How much potassium in bok choy
WebSep 7, 2014 · Bok Choy Calcium content: 74 milligrams per 1 cup shredded Plus: A cup of bok choy—also known as Chinese cabbage—sets you back just 9 calories. It’s also a great source of vitamin A,... WebAmount of Iron in Bok Choy: Iron 1.6mg. 21%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your …
How much potassium in bok choy
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WebDepending on its growing conditions, bok choy can contain anywhere from 103 to 309 mg of nitrates per 100 g. Lettuce While lettuce isn’t always known for being rich in nutrients, it contains a... WebNov 19, 2024 · Bok Choy contains a rich amount of fiber, Vitamin B6, folic acid, magnesium, potassium, and other essential heart protecting composition that can reduce the excess storage or production of bad cholesterol in the body and clearing out the arteries to strengthen the cardiovascular muscles for a healthy heart.
Web11 rows · Aug 4, 2024 · According to the United States Department of Agriculture’s (USDA) Food and Nutrient Database, here ... WebNov 23, 2024 · Potassium 465mg: 10% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... Baby bok choy can be found at most Asian markets or better grocery stores in the produce aisle. Choose heads with full, dark leaves, and white stalks with no ...
WebMar 14, 2024 · You can fertilize Bok Choy with organic kelp fertilizer at the time of planting. Bok Choy plants benefit from fertilizing every two or three weeks. Try this simple fertilizer. Mix 4 cups alfalfa meal, 1/2 cup kelp meal, 1/2 cup garden lime, 1/2 cup bone meal. Stir the ingredients into a small bucket or lid container. WebAug 7, 2024 · Some of the best sources of potassium are dark leafy greens such as spinach, which when cooked has an astounding 1,180 mg per cup, per USDA data. Swiss chard is a …
WebFeb 4, 2008 · There are 11 calories in 3 ounces of Chinese Cabbage (Bok-Choy, Pak-Choi). Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, …
WebOct 22, 2024 · Bok Choy Nutrition Facts The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. 1 Calories: 9.1 Fat: 0.1g Sodium: 45.5mg Carbohydrates: 1.5g Fiber: 0.7g Sugars: 0.8g Protein: 1.1g Vitamin K: 252mg Vitamin A: 223µg Carotene: 2,680µg Carbs A cup of shredded raw bok choy has 1.5 grams of … incendie troyes 1985WebJul 20, 2024 · Which food has highest potassium? Below is a list of 10 high-potassium foods: Bok choy, 1 cup cooked (630 mg) Potato, medium (610 mg) White beans, 1/2 cup (600 mg) Beets, 1 cup (520 mg) Brussels sprouts, 1 cup cooked (500 mg) Broccoli, 1 cup cooked (460 mg) Cantaloupe, 1 cup (430 mg) Banana, 1 medium (420 mg) incognito telechargerWebJul 27, 2024 · 3g carbohydrate. 2g fiber. 158 mg calcium. 631 mg potassium. 2 mg iron. 44 mg vitamin C. Overall, bok choy is a low-calorie, low-fat and highly nutritious leafy green … incognito tempest wigWebFeb 4, 2008 · Sugars 1g Protein 1.28g Vitamin D - Calcium 89mg 7% Iron 0.68mg 4% Potassium 214mg 5% Vitamin A 190mcg 21% Vitamin C 38.3mg 43% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:07 AM incendie typeWeb27 rows · From a mineral perspective, in bok choy, you will also find calcium, potassium, iron, ... incognito texting appWebBok Choy Nutrition Facts The USDA provides the following nutrition information for 1 cup (70g) of raw, shredded bok choy. 1 Calories: 9.1 Fat: 0.1g Sodium: 45.5mg Carbohydrates: … incendie type 4WebAug 22, 2024 · 176 mg of potassium 46 mg of sodium 0.13 mg of zinc 31.5 mg of vitamin C 46 micrograms (mcg) of folate 156 mcg of vitamin A (RAE) 31.9 mcg of vitamin K According to the National Institutes of... incendie type 3