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Bench Press Calculator - Find Your 1RM
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Web1 mrt. 2024 · Vanswe Flat Bench. Rogue Flat Utility Bench 2.0 and Rogue Monster Utility Bench. Rep Fitness FB-3000 Flat Bench and Rep Fitness FB-5000 Comp Flat Bench. Back to navigation. Well, there you have it: The best weight benches for your home gym. Irrespective of your individual needs or personal preferences, one of the five benches … Web7 jan. 2024 · So how is your max bench press calculated? The calculator above uses a simple formula that equates the number of reps you performed at a certain weight with a percentage of your max lift. For … Web21 dec. 2024 · The formula for the max bench calculator uses the following variables: r r – Number of repetitions (reps). To calculate the 1RM, you need to divide the number of reps by 30, add 1, and multiply it by the weight you were lifting. This equation is known as the Epley formula, the most common formula for 1RM calculation. coldwell banker manchester ma