WebMax Lugavere - Protein smoothies that don't suck. Swipe... Facebook Protein smoothies that don't suck. They are a staple in my diet. Not only are they a satiating and... Jump … Web5 apr. 2024 · The Genius Life on Apple Podcasts. 282 episodes. You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
The Genius Life Max Lugavere - Apple Podcasts
Web20 apr. 2024 · Lugavere’s ideal foundation for the huge fatty salad is a trio of dark, leafy greens: kale, spinach and arugula. “That’s a trio that’s really powerful,” Lugavere said. “Kale is incredibly nutrient dense, and a top source of magnesium and lutein. Spinach is a top source of folate and magnesium. And arugula is unique because it’s a ... Web30 mrt. 2024 · Max Lugavere, best-selling author and health and science journalist, joined us live with recipes from his new cookbook “Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain ... chloramphenicol physical properties
Max Lugavere: Bread Head, Preventing Alzheimer’s, & Why Sugar …
Web16 mrt. 2024 · Max Lugavere: How To Heal Your Brain With Real Food We were talking before this interview about how marketers are crowding into the health space right now … Web20 mrt. 2024 · The Sour Truth About Sweet Fruit. In his new book, Genius Foods, Max Lugavere talks about which foods to embrace — and avoid — for optimal brain health. Why would fructose, a sugar found naturally in fruit, be so poorly tolerated by modern humans? It doesn’t make intuitive sense, until we consider the scarcity and seasonality of fruit up ... http://danicapatrick.com/podcast/max-lugavere grateful 1 hour nightcore